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Tilana van Tonder
A grounded, welcoming platform for practical strength programmes, movement education and sustainable healthy habits.
Visit tilanavantonder.co.za(opens in a new tab)
Who it’s for
Women and men who want realistic strength and healthy habits, from complete beginners to people with an established training base.
What visitors can do
- A programme collection, each one a once-off purchase delivered as a PDF
- A three-question quiz that points visitors to the right programme
- One-on-one training enquiries
- A kitchen of recipes and a blog
- Clear privacy, refund and sale terms